here are some super yummy [ and healthy !] smoothie recipes,
feel free to tweak them , and make them your own , as they are pretty basic,
but i enjoy the bare basics, so lets begin
the banana bandit :
1/2 cup water
1/2 cup ice
2 bananas
1 cup kale
Pear-nana
1 1/2 cups water
1/2 cup ice
2 pears
1 banana
1cup Spinach
Tropical Breeze
1 1/2 cups water
1/2 cup ice
1cup pineapple
1 banana
1 cup spinach( or other leafy greens)
Berry Blast
1 1/2 cups water
1/2 cup ice
1 1/2 cup mixed berries
1 mango
1 cup spinach ( or other leafy greens)
Raspberry Ripple
2 cups water
1 cup frozen Raspberries ( or fresh and add ice)
1 banana
1 spinach ( or try bok choy for a change of pace !)
Coconut Crazy :
1 /2 cup water
1/2 cup ice
1 cup pineapple,
1/2 cup coconut juice
1cup spinach
** for a yummy twist try adding coconut water instead of the tap water !**
want more of a juice instead of a smoothie? turn the ice amount back into normal water !
hope you enjoy , I’m off to make myself a smoothie right now
CHEERS
FITMOMMY