THE CHALLENGE

THE CHALLENGE :BEGINNERS & INTERMEDIATE TRAINERS

FEBRUARY:  THE NICE BUNS CHALLENGE :
1ST-10 squats & 25 lunges
2ND 20squats & 10 lunges
3RD 35 squats & 15 lunges
4TH 50 squats & 20 lunges
5TH- RESTDAY
6TH-50 squats & 20 lunges
7TH 65 squats & 25 lunges
8TH- 80 squats & 30 lunges
9TH-65 squats & 25 lunges
10TH-REST DAY
11TH-65 squats & 25 lunges
12TH -70 squats and 30 lunges
13TH -80 squats and 35 lunges
14TH -50 squats and 20 lunges
15TH -RESTDAY
16 TH- 55 squats and 15 lunges
17TH- 75 squats & 20 lunges
18TH-80 squats & 25 lunges
19TH-85 squats & 25 lunges
20TH-RESTDAY
21ST-85 squats & 25 lunges
22ND-90 squats &20 lunges
23RD-100 squats & 15 lunges
24TH-80 squats & 20 lunges
25TH-RESTDAY
26TH-60 squats & 30 lunges
27TH- 40 squats &40 lunges
28TH -40 squats & 50 lunges

YOU MADE IT!

[if your not interested in my current monthly challenge, head over to pintrest to get inspired by some other monthly challenges]

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