Vitamin Water

I love drinking vitamin water & other flavored waters, because it tastes so yummy.
But unfortunately store bought vitamin waters are sometimes full of a ton of calories, and also quite costly so here are some yummy water recipes that also help!

Green Tea + mint + Lime
is good for :Fat Burning, Digestion, and headaches

cucumber +strawberry + kiwi
is good for : blood sugar support & digestion

lemons + cucumbers + lime
good for : appetite control , Hydration, and Digestion

lime + lemon + orange
good for : helping with heartburn , immune defense , and digestion

here are some of my favorite other combinations:

mango + lime
strawberry + mango
raspberry + blueberries
oranges + strawberries

hope this gave your some yummy flavored water ideas!


simple sweet smoothies.

here are some super yummy [ and healthy !] smoothie recipes,
feel free to tweak them , and make them your own  , as they are pretty basic,
but i enjoy the bare basics, so lets begin

the banana bandit :
1/2 cup water
1/2 cup ice
2 bananas
1 cup kale

1 1/2 cups water
1/2 cup ice
2 pears
1 banana
1cup Spinach

Tropical Breeze
1 1/2 cups water
1/2 cup ice
1cup pineapple
1 banana
1 cup spinach( or other leafy greens)

Berry Blast
1 1/2 cups water
1/2 cup ice
1 1/2 cup mixed berries
1 mango
1 cup spinach ( or other leafy greens)

Raspberry Ripple 
2 cups water
1 cup frozen Raspberries  ( or fresh and add ice)
1 banana
1 spinach ( or try bok choy for a change of pace !)

Coconut Crazy :
1 /2 cup water
1/2 cup ice
1 cup pineapple,
1/2 cup coconut juice
1cup spinach

** for a yummy twist try adding coconut water instead of the tap water  !**
want more of a juice instead of a smoothie? turn the ice amount back into normal water !

hope you enjoy , I’m off to make myself a smoothie right now