simple sweet smoothies.

here are some super yummy [ and healthy !] smoothie recipes,
feel free to tweak them , and make them your own  , as they are pretty basic,
but i enjoy the bare basics, so lets begin

the banana bandit :
1/2 cup water
1/2 cup ice
2 bananas
1 cup kale

1 1/2 cups water
1/2 cup ice
2 pears
1 banana
1cup Spinach

Tropical Breeze
1 1/2 cups water
1/2 cup ice
1cup pineapple
1 banana
1 cup spinach( or other leafy greens)

Berry Blast
1 1/2 cups water
1/2 cup ice
1 1/2 cup mixed berries
1 mango
1 cup spinach ( or other leafy greens)

Raspberry Ripple 
2 cups water
1 cup frozen Raspberries  ( or fresh and add ice)
1 banana
1 spinach ( or try bok choy for a change of pace !)

Coconut Crazy :
1 /2 cup water
1/2 cup ice
1 cup pineapple,
1/2 cup coconut juice
1cup spinach

** for a yummy twist try adding coconut water instead of the tap water  !**
want more of a juice instead of a smoothie? turn the ice amount back into normal water !

hope you enjoy , I’m off to make myself a smoothie right now



stay at home mom,

okay guys im a stay at home mom, which some of you may already know,
but the hot new things seem to be these online surveys , where you can collect points to redeem for cash, but alot of them are just a big waste of time as nothing ever amounts to anything,

but i have found the holy grail of survey /product tester sites

its called cash crate and you can check it out here,
after my first day ive already made 14$ just for

-taking surveys,
-signing up with other sites to take surveys
-testing products,

its really cool and only takes a few minutes to check out, if you wanna give it a look over
there is the signup link.

just thought id let you know about the gem i found



so on top of everything else on this website
I decided I’m going to be posting monthly challenges.
that you can follow along with if you like.
They are for beginner-intermediate trainers.
and they will only be up one at a time.
The 1st of every month i will change up the challenge.

Februarys challenge: Will be The nice buns challenge.
Thats right ladies, squats and lunges.