MONTHLY CHALLENGES.

so on top of everything else on this website
I decided I’m going to be posting monthly challenges.
that you can follow along with if you like.
They are for beginner-intermediate trainers.
and they will only be up one at a time.
The 1st of every month i will change up the challenge.

Februarys challenge: Will be The nice buns challenge.
Thats right ladies, squats and lunges.
enjoy.

FITMOMMY.

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Pre-workout Snack Ideas vs. Post-workout snack ideas

PRE WORKOUT  VS POST WORKOUT SNACKS
If your just beginning your weight loss journey  or even just trying to maintain your weight   you may have no idea what you should be eating before and after then gym. If this is the case then this is for you!
Below i have broken down some ideas for before and after snacks, and by showing you these it will be easier to substitute and make it your own!
Just Remember
pre -workout snacks should be high in carbs, where as post workout snacks should be filled with proteins. So with that being said, shall we begin?

PRE-WORKOUT SNACK IDEAS:
-Dried Fruits
-quinoa
-crackers
-humas and carrots
– Flavoured Greek yogurt
-apple Chips
-Rice Cakes with Peanut butter (or honey)
-popcorn
-fruit smoothie
-apples and peanut butter( or almond butter)
granola , greek yogurt , and frozen berries

POST WORKOUT SNACK IDEAS:
-Protein Bar
-Pistachios & fruit
-Rice Cakes &Cottage Cheese & Tomato slice
-Greek Yogurt & Peanut Butter & Berries
-Chocolate Milk
-Chocolate Protein Pudding
-Hard Boiled Egg& dried Fruit
-almonds

ENJOY !
fitmommy