so on top of everything else on this website
I decided I’m going to be posting monthly challenges.
that you can follow along with if you like.
They are for beginner-intermediate trainers.
and they will only be up one at a time.
The 1st of every month i will change up the challenge.
Februarys challenge: Will be The nice buns challenge.
Thats right ladies, squats and lunges.
PRE WORKOUT VS POST WORKOUT SNACKS
If your just beginning your weight loss journey or even just trying to maintain your weight you may have no idea what you should be eating before and after then gym. If this is the case then this is for you!
Below i have broken down some ideas for before and after snacks, and by showing you these it will be easier to substitute and make it your own!
pre -workout snacks should be high in carbs, where as post workout snacks should be filled with proteins. So with that being said, shall we begin?
PRE-WORKOUT SNACK IDEAS:
-humas and carrots
– Flavoured Greek yogurt
-Rice Cakes with Peanut butter (or honey)
-apples and peanut butter( or almond butter)
granola , greek yogurt , and frozen berries
POST WORKOUT SNACK IDEAS:
-Pistachios & fruit
-Rice Cakes &Cottage Cheese & Tomato slice
-Greek Yogurt & Peanut Butter & Berries
-Chocolate Protein Pudding
-Hard Boiled Egg& dried Fruit