simple sweet smoothies.

here are some super yummy [ and healthy !] smoothie recipes,
feel free to tweak them , and make them your own  , as they are pretty basic,
but i enjoy the bare basics, so lets begin

the banana bandit :
1/2 cup water
1/2 cup ice
2 bananas
1 cup kale

Pear-nana
1 1/2 cups water
1/2 cup ice
2 pears
1 banana
1cup Spinach

Tropical Breeze
1 1/2 cups water
1/2 cup ice
1cup pineapple
1 banana
1 cup spinach( or other leafy greens)

Berry Blast
1 1/2 cups water
1/2 cup ice
1 1/2 cup mixed berries
1 mango
1 cup spinach ( or other leafy greens)

Raspberry Ripple 
2 cups water
1 cup frozen Raspberries  ( or fresh and add ice)
1 banana
1 spinach ( or try bok choy for a change of pace !)

Coconut Crazy :
1 /2 cup water
1/2 cup ice
1 cup pineapple,
1/2 cup coconut juice
1cup spinach

** for a yummy twist try adding coconut water instead of the tap water  !**
want more of a juice instead of a smoothie? turn the ice amount back into normal water !

hope you enjoy , I’m off to make myself a smoothie right now

CHEERS
FITMOMMY

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valentines

well its that time of year again, its almost February 14th
the best day of the year to :
– tell someone you love them
– celebrate with your sweetie
– eat abunch of junk food
-complain about the prices of cheap junk.

what do you guys do for valentines day ?
i never really thought much about the day , last year my sweetie and i had supper at subway then went grocery shopping. LOL so romantic,

BUT… now that we have a son, i think of this day completely differently, now i think of it as a day for just my sweetie and i to get away, enjoy ourselves and relax. We’ve earned it , keeping up with our 7 month old .

so this year for valentines, my sweetie and i  rented a hotel room, a hotel that happens to have an awesome pool and water-slides.
needless to say , i am one excited  mommy

But, everyone has different ideas of how they want to spend their special day,
so wether  your stuffing your face ,binge watching netflix or out on the most romantic date possibly,
i hope you have an amazing day .

xo
FITMOMMY

stay at home mom,

okay guys im a stay at home mom, which some of you may already know,
but the hot new things seem to be these online surveys , where you can collect points to redeem for cash, but alot of them are just a big waste of time as nothing ever amounts to anything,

but i have found the holy grail of survey /product tester sites

its called cash crate and you can check it out here, http://www.cashcrate.com/5873302
after my first day ive already made 14$ just for

-taking surveys,
-signing up with other sites to take surveys
-testing products,

its really cool and only takes a few minutes to check out, if you wanna give it a look over

http://www.cashcrate.com/5873302
there is the signup link.

just thought id let you know about the gem i found

xo
FITMOMMY

BEDTIMES; & our routines

my son.BEDTIMES;
How strict are you guys in your house for bedtimes? I have a seven month old, and I try to be as strict as possible with bedtimes and nap times, everyday we wakeup at 8am.
heres a quick look of our daily schedule :
8am- We wake up and start our day
9:30- snack time, (bottle or Cheerios or fruit)
11;15- Lunchtime!!
12:00 :clean up and circle ( song, story, craft)
12:30: Nap time( during this time, i clean & blog)
2;00 playtime

(Emerson 6 Months old)                        3:00-snack time ( while i cook supper)
5:00- daddy comes home
5:30 Suppertime
6-7:30: play time and family time
8:00- Bath time
8:30-Bedtime

*** Bedtime is 8;30 at night, unless he seems like he needs to go to bed a bit earlier(due to teething, or being sick , or just an exhausting day)!***